Meet Emily Ducote
Interview with Pro MMA Fighter Emily Ducote. She's beautiful, she's fierce, she'll kick your butt and most importantly, she's Frillwit®....
Battle Grounds - San Pedro, CA
Special Thanks to Battle Ground Crossfit for allowing Frillwit® to be one of the sponsors for this event. Thank you to everyone who...
Behind The Emblem
Knowing Frillwit® is short for "For Real With It", you may see the FW when looking at the emblem, but there is much more behind the FW...
Booty Camp With FRILLWIT®
Grow or firm your bumpkin with a few tips from FRILLWIT®. : ) Squats are great for your legs and glutes, but doing isolation moves that...
What Foods To Avoid When Cutting Weight. A Jump Start For That Summer Body
First of all, I'm not a doctor so consult your doctor before taking any of my tips. I will say that when I was 21, I met a man that was...
